By Mantak Chia, Maneewan Chia
Read Online or Download Despierta La Luz Curativa Del Tao/awaken The Healing Light Through Tao PDF
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Extra info for Despierta La Luz Curativa Del Tao/awaken The Healing Light Through Tao
Attention to breath will only distract the mind which must focus on drawing energy to the desired points. There are thousands of esoteric breathing methods; you might spend your whole life mastering them and acquire no lasting energy. Fig. 5 To relax, practice taking long slow deep breaths in the abdomen, not the chest. But once the Chi is awakened and you complete the route you may experience many different breathing patterns: rapid breathing, shallow breathing, deep breathing, prolonged retention of breath, spinal cord breathing, inner breathing, crown breathing, soles of the feet breathing, etc.
It is important not to think of your self as sick or weak. You can be free of an ailment no matter how long you may have had it. Very often the difference depends on your attitude. The psychosomatic origin of illness is widely known. If you have confidence in this method, your psychosomatic ailments will be banished. In effect, you will be overcoming your hidden desire for illness that first made you ill. The increased circulation of chi between your mind and your body will cause these hidden negative desires to surface and dissipate.
47 - Secret of the Inner Smile Direct the smile to your two kidneys, in your lower back just below the rib cage on either side of the spine. The adrenal glands sit on top of them. Smile at your adrenals, and they may send you a burst of adrenalin. The kidney is the lower transformer of the veins and arteries. Smile to the kidneys and fill them with love. Like the heart, this will increase the flow of chi circulating through your system. Allow the smile to flow throughout your central abdomen, through the pancreas and spleen.